Stubborn hormone fat has plagued women, and even men, for as long as we can remember. We have all struggled with weight loss problems and it seems like no matter how hard we try to go on a diet or how many times we get on an exercise routine, the fat around the most visible places in our body never seem to go away. Trouble Spot Nutrition is a product that specializes in balancing hormones which will assist you in shedding those stubborn pounds.
Weight loss experts have found out yet another way to go around the fat loss problem and this time around, it is all about leptin. Leptin is a hormone produced by fat cells and sends a signal to the brain to let it know that it is already full and needs to stop eating. Thus, the solution to stubborn fat would have to be taking in leptin sources.
Technically though, leptin cannot be taken orally because the body will not be able to process it through the intestines. If there actually were leptin sources, then it wouldn’t be as effective as we expect it to be. The only way you could get around it, instead, is to take in food that can help increase leptin sensitivity.
According to the experts, one of the best ways to increase leptin sensitivity would be to eat proteins for breakfast as this helps turn leptin signals back to the brain. Other types of food that you should be taking in are those rich in fiber as well as leafy greens. Basically, what you just have to remember is the leptin resistance food list (Trouble Spot Nutrition has a great list). Avoid eating highly processed foods especially those rich in sugar and high fructose corn syrup. Other high carbohydrate foods like potatoes and white flour are a big no-no if you want your body to become more sensitive to leptin.
The Best Way to Lose Weight For Men and Women Over 40
Trying to lose weight beyond 40 is a huge and difficult undertaking. You should know that certain types of diet may not always work well for one person, so you have to make sure that there are alternative routes. However, it is also important to take note that most stubborn belly fat and imbalanced weight are basically caused by an imbalance in the body’s hormones.
To take the problem out, you will have to make sure that you know what other types of hormone that helps out in weight loss. As mentioned previously, leptin is one of them but there are also numerous others that you can consider as well. Of course, any weight loss plan could not be effective if proper diet and exercise is not added into one’s lifestyle. Trouble Spot Nutrition will guide on your journey to jump start your weightloss click here.